During the COVID-19 lockdown, Janhvi Kapoor struggled with alcohol. The isolation, the uncertainty — it all spiraled into a habit she never thought she’d develop. She recalls a whole year where drinking became part of her daily routine.
Before the pandemic, Janhvi wasn’t a regular drinker. “I would drink maybe once every two months,” she shares. But as days turned into weeks, and weeks into months of confinement, those infrequent sips turned into something more.
She describes waking up each morning to the lingering scent of alcohol on her skin. “It felt like my body was crying out for help,” she says. The physical changes were alarming — fatigue, weight fluctuations, and an overall sense of malaise. It was a wake-up call.
That moment of realization pushed her to seek change. “I wasn’t an addict in the traditional sense,” she clarifies, “but I felt like I was losing control.” Janhvi took a step back and embraced sobriety. Now, it’s been over a year since she last touched alcohol.
Key aspects of her journey:
- Increased alcohol consumption during lockdown led to significant health concerns.
- Realization about her well-being prompted her to quit drinking altogether.
- She is currently involved with an NGO that supports individuals battling alcohol addiction.
As she reflects on this challenging chapter, Janhvi emphasizes the importance of mental health awareness. The pandemic has affected many in ways we’re still uncovering. Her story is one of resilience — a testament to overcoming personal battles.
Now, she advocates for mental health support and shares her experiences openly. “Today, I only have a friendship with alcohol,” she remarks, highlighting how far she’s come. For Janhvi Kapoor, recovery isn’t just about abstaining; it’s about understanding oneself amidst chaos.
The journey continues for many like her — seeking help, finding community support, and reclaiming their lives.
